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In this continued ADHD series, I’m summarizing the research on the impact of sleep and diet on ADHD. As before, most of the data here is coming from the recent mega-meta-analysis from the World Federation of ADHD consensus statement. Here are just a few points that I touch on:
- The relationship between sleep and ADHD
- Sleep issues in adults with ADHD
- What supplements are actually “worth it”
- Differences in diet for individuals with and without ADHD
Cool Things Mentioned
- Consensus statement article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8328933/
- TTP mastermind groups
Featured Resource
I am honored to partner with PAR to bring you featured items from their catalog! Listen to each episode for specific product recommendations and links. Learn more at www.parinc.com.
The Testing Psychologist podcast is approved for CEU’s!
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About Dr. Jeremy Sharp
I’m a licensed psychologist and Clinical Director at the Colorado Center for Assessment & Counseling, a private practice that I founded in 2009 and have grown to over 30 clinicians. I earned my undergraduate degree in Experimental Psychology from the University of South Carolina before getting my Master’s and PhD in Counseling Psychology from Colorado State University. These days, I specialize in psychological and neuropsychological evaluation with kids and adolescents.
As the host of the Testing Psychologist Podcast, I provide private practice consulting for psychologists and other mental health professionals who want to start or grow psychological testing services in their practices. I live in Fort Collins, Colorado with my wife (also a therapist) and two young kids.
Ready to grow your testing services? Click below to schedule a complimentary 30-minute pre-consulting call!