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Today I’m talking about my experience with journaling for productivity. Back in December 2020, after a completely insane year, I found myself feeling a little aimless in my businesses. I felt that I needed more deliberate reflection that fell outside of my typical quarterly retreats. Knowing that a lot of high performers have used journaling in some form or another, I decided to take a deep dive into the world of planners, journals, and so forth to see if that’s what I needed. (Spoiler: it’s been amazing!) Here are a few things that I talk about in this episode:
- Why journaling is so important
- The journaling system I use
- How I implement it in my daily life
- Ways to use journaling for your business
Cool Things Mentioned
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About Dr. Jeremy Sharp
I’m a licensed psychologist and Clinical Director at the Colorado Center for Assessment & Counseling, a private practice that I founded in 2009 and have grown to over 20 clinicians. I earned my undergraduate degree in Experimental Psychology from the University of South Carolina before getting my Master’s and PhD in Counseling Psychology from Colorado State University. These days, I specialize in psychological and neuropsychological evaluation with kids and adolescents.
As the host of the Testing Psychologist Podcast, I provide private practice consulting for psychologists and other mental health professionals who want to start or grow psychological testing services in their practices. I live in Fort Collins, Colorado with my wife (also a therapist) and two young kids.
Ready to grow your testing services? Click below to schedule a complimentary 30-minute pre-consulting call!